ON GENERAL YOGA

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Yoga Point - Yoga poses, Pranayama, Meditation, Lifestyle, Yoga Therapy 

http://www.yogapoint.com

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Yoga Basics - For Beginners and Beyond 

http://www.yogabasics.com/practice/general-practice-guidelines/

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Yoga Channel

http://upliftconnect.com/channel/yoga/

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Useful Books

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• Asana Pranayama Mudra Bandha - Saraswati, Swami Satyananda 2006 (1996). Bihar School of Yoga: Munger

• The complete Yoga Book. Hewitt, J 1991, Rider London.

• Bringing Yoga to Life - The Everyday Practice of Enlightened Living. Fahri, Donna 2003. Harper One NY.

• The Breathing Book. Fahri, Donna 1996. Henry Holt & Co, LLC. 

• Yoga Nidra - Saraswati, Swami Satyananda 2012 (1976). Bihar School of Yoga: Munger.

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ON PRE & POST NATAL YOGA

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Birthlight UK

http://www.birthlight.com

 

ON PREGNANCY AND POSTPARTUM PERIOD

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Podcast: Healthy Birth - Happy Babies 

The CAP Wellness Center offers weekly podcast called, “Heathy Births, Happy Babies”.

Each episode shares helpful information about how to feel safe, supported and empowered during your pregnancy and birth.

Podcast are hosted by Dr. Jay Warren, with discussions about pregnancy issues, prenatal care, natural childbirth, post-partum care and pediatric care with popular birth educators such as Dr. Michel Odent, Dr. Sarah Buckley, Penny Simkin, Barbara Harper and Dr. Bruce Lipton.

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For comfort in pregnancy and easier birth

https://www.spinningbabies.com

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For pelvic girdle pain sufferers – helping you to find the right support during pregnancy

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Useful Books

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• Yoga for Pregnancy, Birth and Beyond. Freedman, Françoise Barbara 2004. Dorling Kinderserley, London.

• Birthing from Within. England, Pam and Rob Horowitz 1998. Souvenir Press.

• Bien-être et Maternité (French and English edition). Dr. de Gasquet, Bernadette 2009. Albin Michel, Paris.

• Abdominaux: arrêtez le massacre. Dr. de Gasquet, Bernadette 2009. Marabout, Paris.

• Périnéé: arrêtons le massacre. Dr. de Gasquet, Bernadette 2011. Marabout, Paris.

• Yoga et périnée. Gastineau, Bernadette. Editions Quintessence-Nature et Bien-être.

• HypnoBirthing. The Longan Method. Mongan, F. Marie 2005. Health Communication, Inc, Deerfield Beach, Florida.

• The Birth Partner. A Complete guide to childbirth for dads, doulas, and all other labor companions. Simkin, Penny 2013. The Harvard Common Press.

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